Go Tyra! Go Tyra!!

I've never watched Tyra Banks' show

before the latest cries about her thighs

...but, I do have two things to say to you, girl:

1) KUDOS for Expressing Your Frustrations

and standing up for models, and for those who model them.

I saw the tears streaming down faces of guests. I noticed tears falling from my own eyes. I suffered from bulimia for 18 long years. I am liberated now. I share my own healing process via my FREE METABOLIC MAKEOVER CHECKLIST. It's posted on my web site: www.healthypeople.com


2) Tyra, your nutrition tip is absolutely brilliant :

"Save tonight's dinner doggy bag for tomorrow's breakfast with eggs."

First, it promotes under-eating at restaurants ...which is a good thing... since portions are usually twice as big as they need to be. Plus, the protein rich egg breakfast is loaded with ingredients to support your nervous system and stabilize blood sugars for hours!!!

Yes... eggs are good. The organic kind. The "cage-free" varieties are not always organic, which is fine. Just make certain the carton states: "No-Antibiotics"!!! You pay a little more at $3.25 or so per dozen, but at .27 cents per egg and 7 grams of protein, it's quite a deal. Believe me, you want to eat eggs from chickens with good quality living conditions. It only makes sense, doesn't it? In my humble opinion, freaked out chickens produce toxic eggs...

YOU GO, Girl!!!

P.S.
Regarding waking up in the middle of the night, worrying about what people think of you... use this time to be productive ...like express thoughts in a blog! ...or clean the house ...or read something to put you back to sleep... OR JUST TURN OFF ALL THE LIGHTS, place a pillow under your knees, or between your knees. This is good for your back.

SWEET DREAMS ! ! !